How to Live a Healthy Life?

 A healthy man lives a longer life and enjoys every moment of his beautiful life. To live a healthy life you must have to follow some steps.

These steps are as follows

  • Take Green Tea: 5+ cups a day cuts heart disease stroke risk.
  • Regular exercise is very required
  • Cheerfully spend you time
  • Take the sleep of 7 to 8 hours every day
  • Don’t smoke
  • Drink a lot of water
  • Eat nuts , fruits and vegetables regularly
  • Maintain a good family and social environment
  • Minimum one time checkup of whole body to detect problems at early stage